Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

Frittata is an Italian egg-based dish that is similar to an omelette, crustless quiche, or scrambled eggs, but with the addition of meats, cheeses, or vegetables. Frittata is an Italian word that loosely translates to “fried.” This sweet potato kale frittata may be served for breakfast, lunch, or dinner and is a quick and easy healthy dish.

Sweet Potato Kale Frittata

Difficulty: Beginner Prep Time 10 min Cook Time 29 min Total Time 39 mins
Servings: 4 Calories: 320 kcal
Best Season: Suitable throughout the year





  1. Preheat the oven to 350 degrees Fahrenheit.

  2. Combine eggs, milk, salt, and pepper to taste in a large mixing basin; put aside.

  3. In a cast iron skillet, heat the olive oil over medium high heat. Cook for 1-2 minutes, or until garlic is aromatic. Cook, turning periodically, until the potatoes have softened and the onions have caramelised, about 8-10 minutes. Cook, stirring periodically, until the kale has wilted, about 2 minutes. Cook, stirring constantly, until the eggs begin to set, about 3-4 minutes. Lastly, top with mozzarella.

  4. Bake for about 10 minutes, or until the top is set and the cheese has melted.

  5. Serve the frittata right away by cutting it into wedges.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 8g40%
Cholesterol 380mg127%
Sodium 400mg17%
Protein 19g38%

Vitamin A 449.98 IU
Calcium 15 mg
Iron 20 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


The vegetables that you choose to use in your frittata can change with the seasons.

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