Cast iron has been around since the 17th century. It’s an affordable and durable material that retains heat well. And, it’s also the best choice for cooking high-temperature dishes like seared steak or roasted chicken.
Cast iron is often seasoned with oil before use to keep food from sticking to the pan. However, there are many different types of oils on the market today. Which one should you choose? Here are some oils that work well with cast iron for seasoning your cookware.
Cast iron is a very popular material for pots and pans, but it can be a bit tricky to maintain. One of the most important things to know about cast-iron cookware is how to season it.
Seasoning will protect the surface from rust and food from sticking. In this article, we’ll go through some of the best oils for seasoning cast iron so you can have healthier cooking at home!
What type of oil is best to season cast iron?
Here are some oils that work well for seasoning cast iron:
Canola Oil:
This works great for those who prefer an oil that can withstand high heats without changing flavor or consistency.
Coconut oil:
Coconut oil have antimicrobial properties, which means it can help your cast-iron cookware last longer. It also won’t turn rancid like other oils will over time.
Flaxseed Oil:
Flaxseed oil has a high smoke point, meaning that it can be heated up very high without burning. Flaxseed oil is also very healthy, containing Omega-3 fatty acids, Vitamin E, and lignans.
Grapeseed Oil:
Grapeseed oil is the most popular choice for seasoning cast iron cookware. Grapeseed oil contains antioxidants that help to fight off any rust or corrosion that might build up on the surface of your pans.
Before you start to season your cast iron, wipe it down with cold water and dry it off with a cloth. Apply one or two tablespoons of grapeseed oil over the surface of your pan and use a towel or some paper towels to spread it evenly across the entire surface. Let your pan soak in the oils for about an hour before wiping off any excess with a clean cloth.
Cooking with cast-iron is an all-around healthy way to prepare your food. Seasoning your pan will provide an extra layer of protection against rust. It also creates a nonstick surface that’s super easy to clean up after cooking greasy foods.
Cast-iron pans are perfect for frying because they can handle high-temperature cooking without warping or weakening like other pans do. They also distribute heat more evenly than other types of cookware, meaning that your food cooks faster and more evenly too! There are many different oils that you can use when seasoning cast-iron, some work better than others.
Worst oil for seasoning cast iron
Seasoning a cast-iron skillet with olive oil is something you should never try. When consumed uncooked or in low-heat cooking, olive oil has numerous health benefits. Using olive oil to season cast-iron the traditional way will result in burning toxins floating into the air due to its exceptionally low smoke point.
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